Jamba Juice recipes: It Doesn’t Get Juicier Than This

Everyone is fond of fruit juices. There is something about the fresh and juicy flavor, of such beverages that attract people of all age groups. Smoothies are an all-time favorite of kids and grownups. There are numerous benefits that one could also avail of by consuming smoothies or fruit juices. They retain all benefits of fruits. Fruits are rich in fiber, Vitamin C, sugars and water. They contain numerous phytochemicals necessary for the proper growth and long term cellular health of a human body. Various types of nutrition present in fruits help in the prevention of diseases. It is rightly said, “An apple a day, keeps the doctor away”. Continue reading…

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How to Prepare Healthy Smoothie Recipes

There are thousands of benefits one could avail of by incorporating smoothies in one’s diet plan. A healthy smoothie comes with a vitamin-packed goodness, which guarantees flattening of belly. It offers a delectable taste, which always aids in refreshing a person. It cools a person down, allowing him to think positively. Smoothies also provide essential nutrition to the body. Vitamins, minerals, proteins and fibers could be availed of, by consuming smoothies in a regular manner. One could detoxify one’s body by ingesting a smoothie. Harmful and toxic wastes could be expelled from the body, with the help of a healthy and nutritious smoothie. Continue reading…

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